torey armul media experience

Torey is a nationally recognized nutrition expert and frequent media contributor. She’s a national media spokesperson for the Academy of Nutrition and Dietetics, which encompasses over 100,000 members and is the largest organization of food and nutrition professionals in the U.S.

Some of her latest media contributions are below. Click on article titles to read more. 


Is Breakfast Really the Most Important Meal of the Day? What the Science Says

Your Eating Plan for a Perfect Flat-Belly Day

Your Perfect Day of Eating Before a Holiday Party

This is the One Trick You Need to Avoid Holiday Weight Gain (Without Feeling Deprived)

5 Types of Anti-Aging Foods You Should Already be Eating

This Food Offers the Broadest Range of Minerals Of Any Food on the Planet

5 Best Types of Breakfast for Weight Loss

9 Non-Breakfast Foods That Are Actually Really Good for Breakfast

6 Foods Nutritionists Eat to Get Over a Cold Faster

7 Things You Need to Know Before Trying a Meal Replacement Diet

6 Drinks Nutritionists Feel Good about Ordering at Happy Hour

4 Cleanest Breakfasts You Can Order on the Go

5 Ways to Tweak Your Dinners for Weight Loss

How to Make Healthful Dietary Changes Last a Lifetime

Don’t Let Bad Food Spoil a Good Barbecue

How to Date on a Diet

America’s Next Top Superfood

Here’s What You Should Eat to Help You De-Stress

Seriously, Why Am I So Hungry? Here’s the Reason

7 Easy Kitchen Hacks for Clean Eating

Why Everyone You Know is on the 80/20 Diet

Gym Time or Meal Time: What Matters Most for Weight Loss? 

6 Secrets Hidden in Your Food Journal

Why You Should Add Fermented Foods to Your Diet

What Nutritionists Eat to Boost Their Mood

What Nutritionists Bring to Potlucks


6 Drinks Nutritionists Feel Good About Ordering at Happy Hour

Could Your Diet Use Curd Whey? 

Why Dietitians Hate Dieting

How to Eat Healthy Food at the Airport

3 Ways to Avoid Pre-Wedding Stress Eating

10 Ways to Have a Healthy Pregnancy if You’re Overweight

Thanksgiving Breakfast Ideas That Won’t Leave You Too Full for Turkey