Nutrition Counseling

torey-armul-nutritionI’ve worked with hundreds of clients to help them lose weight, improve athletic performance, feel healthy during pregnancy, address emotional eating and reduce the risk of various diseases. I’d love to work with you to meet your health goals, too.

My goal is to get my clients healthy for life, not just for now. My counseling approach empowers you to make significant health changes while eating foods that are enjoyablesustainable and make you feel good physically and emotionally (and yes – that includes your favorite foods!)

My areas of expertise:

Weight ManagementPackages & Prices

With a background in nutrition science and metabolism, I know exactly how to help you reach your specific goals. I’m also trained in motivational interviewing, which is a non-judgmental counseling approach to bring out my clients’ internal motivation. I can help you:

  • lose weight without feeling deprived
  • gain weight in a healthy way
  • maintain weight for life

Sports NutritionPackages & Prices

As a Board-Certified Specialist in Sports Dietetics, I’ve worked with professional athletes, amateur athletes, coaches and countless “weekend warriors.” I’m also a 17-time marathon finisher, 50-mile ultra marathoner, Ironman 70.3 triathlete and previous Division III collegiate athlete, so I personally understand the needs of an athlete. I can help you:

  • get into race shape
  • perfect your pre, mid and post-race fueling plan
  • trim weight to improve your performance

Prenatal NutritionPackages & Prices

One of my greatest passions is working with women at all childbearing stages: trying to conceive, pregnancy, lactation and post-partum. Pregnancy, especially, is a uniquely demanding time in a woman’s life, and I believe that every woman deserves the support of a registered dietitian to ensure a healthy pregnancy. I can help you:

  • control cravings and weight gain
  • tailor your diet to meet your baby’s nutritional needs each trimester
  • manage gestational diabetes
  • lose weight after baby without compromising lactation

Family NutritionPackages & Prices

With a young and growing family of my own, I understand the unique challenges of picky eating, busy schedules and simply getting food on the table! It’s important to establish healthy habits for everyone in the family, even if each member’s goal is a little different. I can help your family:

  • establish a weekly meal plan
  • build better grocery lists
  • start meal planning to save time during the week
  • create positive relationships with food from a young age

Mindful & Emotional EatingPackages & Prices

A core part of my counseling focuses on mindful eating, which can reduce stress or emotional eating. I’ve spoken to other dietitians about best practices for identifying and treating emotional eating, and I can help you:

  • recognize your emotional eating triggers
  • distinguish physical hunger vs. emotional hunger
  • develop non-food coping alternatives to nourish your body and mind
  • adopt lifestyle habits that effectively deal with a range of emotions

Other Packages & Prices

  • chronic disease prevention and management, including heart disease and diabetes
  • gastrointestinal disorders
  • rehab nutrition

Click here for information on corporate consulting, including speaking engagements, recipe analysis and food photography.

Torey is the answer to my prayers! I’ve lost a significant amount of weight (about 20lbs) in a healthy way, all during a really stressful time in my life. She taught me how to enjoy food, make conscientious choices, and plan for things like my insatiable love of bread. It’s allowed me to enter the next phase of my life with confidence, and that’s well worth the cost. In fact, it’s priceless.

Cassie F.

When I enlisted Torey’s help with a nutrition-related medical concern, I was expecting a quick and generic response. I was thrilled when she provided a detailed analysis based on my typical eating habits. It was a huge help to have her address my concerns so thoroughly. She is a joy to work with and her professionalism and knowledge are outstanding.

Anne S.

The difference between weight loss in the past, which was fast, and weight loss now, which is slower, is that it’s sustainable, easy, at my pace, and didn’t take over my life or make the people I care about miserable. Working with Torey has changed the way I look at food, diets and self-discipline. I’m to the point where I’m not beating myself up for having delicious treats or a pizza night with friends, I’m focused on overall wellness, and I feel confident, healthy, and happy.

Melissa F.